Tips On Relieving Constipation

Hi, my son has same problem. I found that ensuring he has a good fluid intake and takes regular exercise that this helps. Fruit and fibre etc – healthy diet of course. Make sure he makes time to “go”. I also found keeping a (discreet) record of bowel movements helpful as it helped to establish a pattern as everybody different. This gave us a warning as to when he was getting constipated and so we could take action. He also did not suffer from tummy aches and was often seriously bunged up before realised.

Never tried Flax seed, but dried plums work all the time and my nieces love them.
Look something like thishttp://www.californiadriedplums.org/

I use prune juice for my daughter and in the summer cooked apples.

my daycare provider says that prune juice helps, but I’ve never used it.

5 Natural Home Remedies for Constipation
Constipation is a common disorder that is rampant among the American populace. Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enables easier bowel movement.2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.For more information visit: http://www.get-your-free-trial-now.com