Tips On Relieving Constipation

good morning, Sunflower here.
i am 229lbs, and 5′8. i also have chronic constipation(for nearly two years now) and fatty liver. i was placed on a prescribed stimulant, which i took as directed in March of 08, and ended it last May of 09.
i have done this dance since i was 15 years old, after i had my first child. i get fat, get disgusted, lose alot of weight,(100 pounds, i have lost 100 pounds three times now, in a ten year period) by eating like an anorexic, and well then am starving, and it all starts over. i have come to the possible conclusion that this is an eating disorder, or rather just a really sad relationship with food and myself.
With all of that garbage being said i am about to embark again on a healthier way of eating and living. i am looking SPECIFICALLY FOR A DIETWHERE I CAN EAT AS MUCH AS I NEED TO TO FEEL HEALTHY. SOMETHING LIKE THE WEIGHT WATCHERS DIET WHERE YOU CAN EAT AS MANY APPLES, ORANGES,ROLLED OATS, BROILED CHICKEN ETC., THAT YOU NEED BUT NO LUNCH MEAT, NO CANDY, NO BREAD, TYPE THING.
I AM JUST NO LONGER UP FOR COUNTING CALORIES, AND I DONT HAVE ALOT OF TIME.
I AM SURE I COULD PUT SOMETHING LIKE THIS TOGETHER MYSELF, BUT i have some challenges aside from being a food addict. i just graduated college and am looking for professional employment. i begin volunteering next week.i have no car, so walking is a part of my daily regimen i have children, and it is VERY hard for me to work all day, come home give them the time they need, plus homework, etc. it is almost impossible to make two seperate dinners unless i make me spinach salad, and them cardboard pizza. i dont like that. i know itr will be hgard but does anyone know of any menues we can all eat, is budget freindly and i will (at least initially) lose weight on? a weeks worth???????
THANK YOU

This entry was posted on Sunday, November 29th, 2009 at 8:17 pm and is filed under Constipation in Children. You can follow any responses to this entry through the RSS 2.0 feed.